01
Train for every
HYROX demand
This 10-week hybrid strength and conditioning program blends HYROX-specific strength, running, and conditioning using Centr x HYROX Official Competition Equipment and treadmill running.
01
Train for every
HYROX demand
This 10-week hybrid strength and conditioning program blends HYROX-specific strength, running, and conditioning using Centr x HYROX Official Competition Equipment and treadmill running.
02
Four
Progressive
Phases
Follow a 10-week progression across four phases: Foundation & Technical, Strength & Capacity, Race-Specific Intensity, and Taper & Benchmark. Each phase builds running volume, strength, and HYROX-style efforts with clear progressions and benchmark tests.
02
Four
Progressive
Phases
Follow a 10-week progression across four phases: Foundation & Technical, Strength & Capacity, Race-Specific Intensity, and Taper & Benchmark. Each phase builds running volume, strength, and HYROX-style efforts with clear progressions and benchmark tests.
03
Program
Overview
Self-guided with audio coaching
HYROX Hybrid
Performance
30 min
Length
10 Weeks
Training Style
Hybrid
Time
5x Week / 60-75 mins
Target
Full-Body
Equipment
Power Sled, Power Rope, Runr-S Treadmill...
Length
10 Weeks
Time
60–75 minutes
Sessions
5/week
Equipment
Power Sled, Power Rope, Wall Ball, Sandbag, Dumbbells, Octo Kettlebells, Flat Bench, Runr-S Treadmill
03
Program Overview
Self-guided with audio coaching
HYROX Hybrid
Performance
30 min
Length
10 Weeks
Training Style
Hybrid
Time
5x Week / 60-75 mins
Target
Full-Body
Equipment
Power Sled, Power Rope, Runr-S Treadmill...
Length
10 Weeks
Time
60–75 minutes
Sessions
5/week
Equipment
Power Sled, Power Rope, Wall Ball, Sandbag, Dumbbells, Octo Kettlebells, Flat Bench, Runr-S Treadmill
04
HYROX-Specific
Strength
Sled push and pull, farmers carry, sandbag lunges, and wall balls at HYROX Open loads to build sled power, carry strength, and movement efficiency.
05
Structured Running
Progression
Sustainable race-pace work on a treadmill, with interval and tempo sessions to build a race-ready engine.
04
HYROX-Specific
Strength
Sled push and pull, farmers carry, sandbag lunges, and wall balls at HYROX Open loads to build sled power, carry strength, and movement efficiency.
05
Structured Running
Progression
Sustainable race-pace work on a treadmill, with interval and tempo sessions to build a race-ready engine.
06
One Connected System
Performance equipment that works with your Centr Coach for a complete performance training system.
HYROX
Bundles
Centr x HYROX Official Competition Equipment — sled, rope, wall ball, sandbag, rig target, kettlebells, and more — paired with the Runr-S Treadmill for a complete race-ready setup at home.
Centr Runr-S Treadmill with
10" Screen
06
One Connected System
Performance equipment that works with your Centr Coach for a
complete performance training system.
HYROX
Bundles
Centr x HYROX Official Competition Equipment — sled, rope, wall ball, sandbag, rig target, kettlebells, and more — paired with the Runr-S Treadmill for a complete race-ready setup at home.
Centr Runr-S
Treadmill with
10" Screen
07
Other Recommended
Hybrid Training Programs
07
Other Recommended
Hybrid Training Programs