01
10 Weeks of
Hybrid Training,
Built for Centr 3
Unlock the full potential of the Centr 3 Home Gym. Built for intermediate athletes, this program combines structured strength training, running, and performance conditioning to build strength under fatigue while improving running capacity and total-body endurance.
01
10 Weeks of
Hybrid Training,
Built for Centr 3
Unlock the full potential of the Centr 3 Home Gym. Built for intermediate athletes, this program combines structured strength training, running, and performance conditioning to build strength under fatigue while improving running capacity and total-body endurance.
02
Four
Progressive
Phases
Structured progression through four phases that build volume and intensity over five weekly sessions, finishing with a deload and test week.
02
Four
Progressive
Phases
Structured progression through four phases that build volume and intensity over five weekly sessions, finishing with a deload and test week.
03
Program
Overview
Self-guided with audio coaching
Centr 3 Hybrid
Performance
30 min
Length
10 Weeks
Training Style
Hybrid
Time
5x Week / 45-75 mins
Target
Full-Body
Equipment
Centr 3 Home Gym Functional Trainer, Runr-S...
Length
10 Weeks
Time
45–75 minutes
Sessions
5/week
Equipment
Centr 3 Home Gym Functional Trainer, Runr-S Treadmill (optional)
03
Program Overview
Self-guided with audio coaching
Centr 3 Hybrid
Performance
30 min
Length
10 Weeks
Training Style
Hybrid
Time
5x Week / 45-75 mins
Target
Full-Body
Equipment
Centr 3 Home Gym Functional Trainer, Runr-S...
Length
10 Weeks
Time
45–75 minutes
Sessions
5/week
Equipment
Centr 3 Home Gym Functional Trainer, Runr-S Treadmill (optional)
04
Train Under
Fatigue
Build performance conditioning through compromised running, circuits, and strength work.
05
Strength + Running,
Working Together
Move between running intervals and strength work to build endurance and train both in the same session.
04
Train Under
Fatigue
Build performance conditioning through compromised running, circuits, and strength work.
05
Strength + Running,
Working Together
Move between running intervals and strength work to build endurance and train both in the same session.
06
One Connected System
Performance equipment that works with your Centr Coach for a complete performance training system.
Tablet HolderSmith Bar165 lb Weight StacksCentr 3
Home Gym
The ultimate two-in-one home gym combines a functional cable machine for dynamic movements and a Selectorized Smith Machine for traditional exercises.
Centr Runr-S Treadmill with
10" Screen
06
One Connected System
Performance equipment that works with your Centr Coach for a
complete performance training system.
Centr 3
Home Gym
The ultimate two-in-one home gym combines a functional cable machine for dynamic movements and a Selectorized Smith Machine for traditional exercises.
Centr Runr-S
Treadmill with
10" Screen
Tablet HolderSmith Bar165 lb Weight Stacks07
Other Recommended Hybrid Training Programs
07
Other Recommended
Hybrid Training Programs